Do you ever feel like the messaging we hear in society doesn't align with the reality of what's actually happening in society? We're told not to stress, but live in a time where we're inundated with stressors. Mental health is an important topic, but are we actually practicing what we preach from the top down? And don't even get started with health and dieting messaging which can be full of conflicting narratives.

Join  Michelle and Brad as they dissect this topic and talk about ways to evaluate outside messaging and distractions while practicing your own value system.