Soda is a sleep health educator and the founder of Start With Sleep. After 13 years working with healthcare providers,  I found that sleep challenges are most often tied to behavioral, lifestyle choices that when continued over a period of time can manifest themselves into more serious medical conditions. Patients are often left feeling hopeless without a solution to their sleep problems and without a resource to find a customized plan that works for their individual needs. I saw the need to directly provide education to the community regarding strategies that embrace both the science and art of sleep for a holistic solution to their sleep challenges.

 

Time Stamps:

1:33 Soda’s Journey

9:30 Transition to Sleep Coach

13:20 Value of pre-Entrepreneurial Work

15:30 Learning from Setbacks

16:15 Sustainability of Your Business

18:00  Investing in Your Business

22:29 Sleep Tips

26:08 Blue Light Sensitivity

28:00 Sleep Chronotypes 

32:00 Relatable and Individualized

35:42 Writing A Book

Connect with Soda

Book Recommendations:

The Power of When: Michael Breus

Connect with Soda!

FB: Start With Sleep

Twitter: @startwithsleep

Instagram: startwithsleep

Startwithsleep.com

Connect with Jeremy!

Jeremy’s books! 

FB:  Book Boss Tribe

Twitter: @the_bookboss

Instagram: the_bookboss

Linked In: Jeremy Sutton

Healthy Books.net

 

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