Hey girlies!

Discover the surprising connection between sodium and lipoedema! 🧂Ps. It's not only about the food we eat but also the increased sodium in the extra cellular matrix with Lipoedema. 

In this episode, we explore how glycosaminoglycans in the extracellular matrix impact swelling, inflammation, and water retention. Learn practical tips for managing sodium, reducing inflammation with food and movement, and supporting your lymphatic health. Tune in to transform your understanding of lipoedema care! 🎧✨

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Stay awesome, keep smiling, and remember: the best journey is the one we walk together!