Michelle and Mikki's Performance Playbook

Sodium Load Experiment!


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The conversation explores the concept of intentionally overloading the body with sodium during a race as an experiment. It delves into the risks and potential outcomes of such an approach, highlighting the willingness to experiment and learn from the experience.

Takeaways

  • Sodium Overload
  • Experimentation

Chapters

  • 00:00 The Sodium Experiment
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Michelle and Mikki's Performance PlaybookBy Michelle Simmons and Mikki Osterloo