Struggling to stay under the 2300mg daily sodium limit? You're not alone! Discover how to take control of your diet by cooking at home, using low-sodium alternatives, and boosting flavor with spices and acids. Learn why moderation is key for most, and how some medical conditions actually require *more* sodium. Dive into expert tips for reducing sodium in processed and restaurant foods, and why mindful eating is the ultimate game-changer. For advertising opportunities, visit Avonetics.com.