<ul>
 <li>2 reasons SO many diets use carb-cutting as the main strategy 
</li>
 <li>Why this can be problematic and deceiving 
</li>
 <li>What you can do instead - a weight loss strategy that includes carbs! 
</li>
</ul>
Come connect with me on IG <a href="https://www.instagram.com/brightlightchels/">@brightlightchels</a> - I can’t wait to hear from you!

2 reasons SO many diets use carb-cutting as the main strategy Why this can be problematic and deceiving What you can do instead - a weight loss strategy that includes carbs! Come connect with me on IG @brightlightchels - I can’t wait to hear from you!

<ul>
 <li>2 reasons SO many diets use carb-cutting as the main strategy 
</li>
 <li>Why this can be problematic and deceiving 
</li>
 <li>What you can do instead - a weight loss strategy that includes carbs! 
</li>
</ul>
Come connect with me on IG <a href="https://www.instagram.com/brightlightchels/" rel="noopener noreferrer">@brightlightchels</a> - I can’t wait to hear from you!

So...do I HAVE to cut carbs to lose weight?

Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.

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So...do I HAVE to cut carbs to lose weight?

So...do I HAVE to cut carbs to lose weight?

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