Your Birthday should be a celebration...right?! Imagine having an amazing time with friends and family and all of a sudden.....thoughts start to circulate of where you thought you "should be" and all the things "you should have accomplished" prior to your bday.

Doing this, takes away from being present in the moment and acknowledging all the steps you DID take at any level! I will be the first to admit that I have had birthday blues MANY TIMES! Not the best feeling, you know what I mean?!

In this SOE episode, we are discussing birthday blues and how to overcome them! Let's change how we really celebrate our birthdays.

Happy Soulful Birthdays are what we are aiming for!

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