This episode discusses expanding your courage. 

Anais Nin said that life shrinks or expands in proportion to one’s courage. Life is all about taking risks, and when you grow and continue taking risks, you create muscle memory for courage. Often we forget this and then fall into fear and disbelief. It is in those moments that we have to say HELL NO and refuse to allow ourselves to shrink in our forgetfulness. Expand your courage and live expansively.

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