Day 231 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.

After attending the 4-day Inner Engineering workshop by Sadhguru Angie experienced immense pain in her body. Sitting on the floor for twelve hours a day performing yoga and meditation is a sure way to induce pain, but is it necessary to suffer? Pain is inevitable in every situation in life but suffering is optional. It’s always a choice. 

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