Day 271 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.

Virginia Satir, who is a family therapist, famously said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Scientific research has shown that when we give a hug to others, we improve our health, reduce stress, and boost our immune systems. In a world of division and separation, the easiest way to effectively communicate concern and care to others is to give them a hug. Share a hug with someone today and boost your health and show you care.  

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