Day 277 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.

Eckhart Tolle said, “Where there is anger, there is always pain underneath.” Every emotion is not experienced outside of ourselves but within, and often, when we don’t effectively heal or deal with our feelings, we create deep layers that fester within. When we don’t heal the negative emotions we feel, especially anger, and if we internalise our anger this can lead to depression and other physical and mental diseases.  

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