Bit of a new format for the pod. Every 4th episode now I'll be doing a Sofa Sessions episode, including a lesson I've learned from each of the previous 3 episodes, what I've been watching, reading and listening to and some more tips and tricks I've picked up along the way for keeping happy.

Want this to be as interactive as possible so if you're enjoying, please hit me up on instagram and drop some questions/comments in for me to respond to in the next one.

https://linktr.ee/theafterhourslounge