At Oasis we’ve been honoured to be a small part of a new and emerging partnership project that provides access to Trauma Informed Yoga to people with experience of trauma, who might otherwise not be able to access it. Trauma informed Yoga teacher Anna Caldwell joins us on the sofa to explain what yoga is, how it links to our faith/spirituality, why it can be so impactful, and some tools and techniques from it that might help us in difficult times.