Ffit Cymru - Soffa i 5K

Soffa i 5K : Wythnos 2, Rhediad 1


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Dyma'r ail wythnos o ymarferion cardio felly mi fydd pethau fymryn yn anoddach yr wythnos hon!

Byddwch yn rhedeg am 2 funud, cerdded am 4 munud x 5 o weithiau

With the first week of FFIT Cymru completed, it's time to take it up a notch on cardio day!

You'll be running for 2 minutes and walking for 4 minutes x 5 times

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Ffit Cymru - Soffa i 5KBy S4C