What does it take to heal from trauma?

How can we improve our overall well-being?

In this episode of the Sofia Health podcast, Riley interviews her new co-host, Dr. Michelle Kole, a somatic experiencing therapist and holistic health coach. Dr. Kole shares her own personal journey to healing and her unique approach to helping others. Dr. Kole believes that the body holds the wisdom to heal itself, and her work focuses on helping clients to connect with their bodies and release stored trauma. She also emphasizes the importance of holistic self-care, including practices such as meditation, proper sleep, and mindfulness.

In this episode we chat about:

• Dr. Michelle Kole's Path to Psychology (01:30)
• Somatic Experiencing and Self-Discovery (06:46)
• Somatic Experiencing vs Neuro Linguistic Programming (16:55)
• The Three Pillars of Well-Being (25:48)

Episode Resources:

• Find Grief Support at Sofia Health | website
• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial
• Dr. Michelle on Instagram | Instagram
• Dr. Michelle's Website | Website
• Dr. Michelle on Sofia Prime | Prime

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The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.