This episode of Motivation is brought to you by Dr. James Gordon, the founder of The Center for Mind-Body Medicine. He's sharing a quick 3 minute meditation to unwind from election week. You can find more from Dr. Gordon by reading his new book The Transformation: Discovering Wholeness and Healing After Trauma. 

@mindbodymed

This episode of Motivation is brought to you by Dr. James Gordon, the founder of The Center for Mind-Body Medicine. He's sharing a quick 3 minute meditation to unwind from election week. You can find more from Dr. Gordon by reading his new book The Transformation: Discovering Wholeness and Healing After Trauma. @mindbodymed

This episode of Motivation is brought to you by Dr. James Gordon, the founder of The Center for Mind-Body Medicine. He's sharing a quick 3 minute meditation to unwind from election week.&nbsp;You can find more from Dr. Gordon by reading his new book The Transformation: Discovering Wholeness and Healing After Trauma.&nbsp;

@mindbodymed

Soft Belly Meditation with Dr. James Gordon | Motivation

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. 

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. 

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all! If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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Soft Belly Meditation with Dr. James Gordon | Motivation

Soft Belly Meditation with Dr. James Gordon | Motivation