Sign up to save your podcasts
Or
Share Soft Boundaries
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Soft Boundaries
This episode is for the part of you that wants peace—
but still struggles to say “no.”
In today’s reflection, we talk about what it means to set boundaries without guilt, without harshness, and without abandoning who you are.
Especially if you’re deeply empathetic, if you’ve spent years overextending, or if the word “no” still catches in your throat—this episode is a soft reminder:
You can be kind and clear.
You can hold space and still hold yourself.
You are allowed to protect your peace.
We’ll explore: - Why boundaries feel so hard to set
What soft boundaries sound like in real life
My personal experience learning to say no as an empath
How to sit with guilt and still honour your needs
And simple practices to build your boundary voice—gently
Take a breath.
Take a seat.
You’re safe here. 🕊️
View all episodes
By A quiet voiceThis episode is for the part of you that wants peace—
but still struggles to say “no.”
In today’s reflection, we talk about what it means to set boundaries without guilt, without harshness, and without abandoning who you are.
Especially if you’re deeply empathetic, if you’ve spent years overextending, or if the word “no” still catches in your throat—this episode is a soft reminder:
You can be kind and clear.
You can hold space and still hold yourself.
You are allowed to protect your peace.
We’ll explore: - Why boundaries feel so hard to set
What soft boundaries sound like in real life
My personal experience learning to say no as an empath
How to sit with guilt and still honour your needs
And simple practices to build your boundary voice—gently
Take a breath.
Take a seat.
You’re safe here. 🕊️