The common trend of 'romanticizing' your life has officially taken a twist on today's episode. Rather than finding beauty and joy in the smallest moments (romanticization), we're discovering how we can apply dramatization and exaggeration to our purpose, and how shifting into this mindset can allow you to better achieve your goals and feel more certain about what you want for your life. 

Lewis Howes, the author of The Greatness Mindset, activated an immediate switch to get my ass up and fight my fears head on. Why? You’re probably asking… Because he made me think exaggeratively, and once I did, the possibilities of my success were endless. As well! The possibilities of my procrastination were capable of just as much… 

Chapter 12-15 talks about giving yourself permission to do what’s right for YOU… He explains that most of the time we procrastinate because we are FEARFUL, not because we are INCAPABLE or LACKING THE RESOURCES. You’re thinking “Duh Simone,” we’ve heard this plenty of times..

… But, then Lewis said something we’ve  NEVER HEARD before. Something so unhinged in the self-help community, and it may be your next game changer 👀 

Listen to find out what Lewis and Alyssia Simone have to SPILL.

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We're diving deep into the twisted world of people-pleasing! From turning into a human doormat to finally snapping like a rubber band on a mission, we’re exploring the good, the bad, and the batsh*t crazy of being the ultimate people pleaser. Expect unfiltered advice, a sprinkle of self-realization, and the kind of humor that only comes from realizing you've bent over backwards one too many times.

Dive into this week's episode, where we’re getting down and dirty with niche culture, self-expression, and the art of adaptability! We’re talking about embracing your unique quirks, the power of being versatile in different social settings, making it work wherever you go.

This week we are prioritizing positive energy, self-talk, and expectations. I've realized that over time I have become my biggest critic and have fallen victim to producing negative energy whether it pertains to my self-image, relationships/friendships. This EP is all about changing your perspective and putting out positive energy to receive and enjoy all the good things in life. Enjoy this episode - listen, laugh and relate!

I find it very important to sit with yourself from time-to-time and get real honest about what's holding you back in life. This time I did the damn thing, and asked "Why do I attract the men I do?" and boy do I have some answers for y'all. I've come to the conclusion that I struggle with EU (emotional unavailability). This EP is all about how I got here and how I've been coping with it. We also dig a little deeper into how EU has affected the dating pool and increased casual sexual interactions. Enjoy the episode - have a listen, laugh and relate with me.

If you or a loved one has been personally affected by a situationship, you may be entitled for compensation. In today's society situationships have snuck its way into the category of Sex, Love and Relationships and made it's way to the top of the list in commonality. It's also made Billboard #1 for being the MOST TOXIC. Today's podcast discusses many reasons on why situationships will not work in your favor. If you are looking for a sign to end your 'half-relationship' this is it. Once you conclude this EP, I hope you learn why you deserve commitment, consistency and communication when pertaining to your love life. 

In today's mini segment we discuss the true definition of self-care and how to ensure that your physical and your soul are staying pretty. It's not always about treating yourself with purchases and paid services, but simply fueling yourself with health and positive energy... for FREE! 

2021 should have provided you the time to dive deep within yourself and figure out what you seek and ask for within your relationships; Whether you are single, crushing or in a partnership it's important to remember that constant approval-seeking behavior can create chaos and unneeded stress. Why do you find yourself not being satisfied when tooting your own horn?  What happens when you are reliant on your partner to fulfill your need of worthiness? Where can you change and develop your ways in 2022?

Answer the poll below: Do you seek validation to receive approval from others or to prove to others that you already are valid?

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We finish Season One with a final big bang! Episode 10 talks about breaking the stigma around casual casual sex pertaining to women. Continuing through we discuss how to navigate causal sex and use sexual liberation to strengthen sexual bonds within yourself.

Thank you to those who have joined the SPILLS community during Season 1. The new upcoming season will bring even more juicer spills and advice as we bring on guest speakers! If you, or someone you know is interested in joining in on an episode, reach out and DM me on IG.

Follow and find me on IG: @itbsimone and @spillspodcast