You know that feeling when everyone counts on you, expects you to be kind, composed, reliable and you do it all, quietly, without anyone noticing the weight it puts on you? That’s the hidden cost of being the “good one.”
In this episode, we talk about what it really feels like to hold it all together (at work, in your family, in your communities ) and the subtle ways it can wear you down. I share real stories, reflections, and small practices to help you:
• Notice the invisible pressure you carry
• Protect your energy without guilt or shame
• Lead and care for others while staying true to yourself
If you’ve ever felt exhausted by expectations, or like you’re disappearing behind the “good one” mask, this one is for you. You’re not alone. You’re seen. And strength doesn’t mean doing everything for everyone.
Take a deep breath, settle in, and remember: your kindness is powerful, but your energy matters too.