This hydration podcast is dedicated to an earlier episode called 5 Reason's You Must Hydrate & Tips for Staying Hydrated! It's divided into four parts:

-The Savage Science of Water & Performance

-Debunking Dumbass Myths That Are Killing Your Gains

-The Mental Edge is Made of Water

-Your Urine Doesn't Lie

Adam doesn't hold back on this episode. Take notes, it's a blunt podcast for anyone not taking hydration seriously.

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