Vidcast:  https://youtu.be/5NnTQvjlIjs

 

More than 2 glasses a day of any soda pop will increase your chances of dying from any cause by 17%.  This startling conclusion stems from a multi-national study of more than 450,000 participants just published in JAMA Network.

 

Those downing the sugar-sweetened fizzies suffered an 8% higher death risk but artificially-sweetened soda had more than 3 times higher risk at 26%.  The sugary drinks bumped the death risk from gastrointestinal disease up 59%, while drinks with fake sugar drove death from circulatory disease up some 52%.

 

If you’re looking for a long, healthy life, you should take all soda pop off the menu.

 

Mullee A, Romaguera D, Pearson-Stuttard J, et al. Association Between Soft Drink Consumption and Mortality in 10 European Countries. JAMA Intern Med. Published online September 03, 2019. doi:10.1001/jamainternmed.2019.2478

 

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