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A gentle practice for arriving in the present moment.

This practice is an invitation to pause and come home to yourself, just as you are. There’s nothing to fix, no state to achieve—only space to soften, to feel, and to be. Through a simple guided journey, you’ll be gently reminded that you are not alone in what you’re holding.

Using breath, body awareness, and compassionate presence, Soft Landing creates room for tenderness, regulation, and connection with your own inner wisdom. Whether you’re feeling overwhelmed, untethered, or simply needing a moment of grace, this practice offers a place to rest—a reminder that you are here, and that is enough.

Music Credit: “Sincerely” by Kevin MacLeod

Licensed under Creative Commons: By Attribution 4.0 License

https://creativecommons.org/licenses/by/4.0/

Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100771

Artist: https://incompetech.com/

Thanks for listening to Rainbow After Dark! If you enjoyed this episode, be sure to subscribe so you don’t miss future ones. If something resonated with you, I’d love to hear your thoughts—feel free to leave a comment on YouTube or connect with me on IG @RainbowAfterDark (I don’t use it much, but I exist!).

This podcast is a space for reflection and exploration—it is not a substitute for professional advice. Please take care of yourself and seek support as needed.

More ways to connect coming soon—stay tuned, and thanks for being here.