Soft Life Mastery for High Achievers

Welcome to the premiere episode of the Soft Life Mastery for High Achievers podcast hosted by the Soft Life Mastery Coach and Army Veteran, Chante' Franco.! Your go-to guide for mastering Emotional Regulation, Intelligence, and yes—balancing that busy life of yours. 

This Show Is For You If:

- You're a high achiever grappling with overthinking or FOMO. - You find yourself emotionally drained, affecting your productivity and relationships. - You're dealing with unexplained illnesses due to stress. - You want to meet life's challenges with grace, poise, and a clear head.  

 Key Takeaways

1. **Overthinking** is a mental loop that can be broken with Emotional Balance Mastery. 2. **FOMO** can lead you astray. Learn how to align your actions with your true goals. 3. **Strained Relationships** are not a life sentence. Emotional Mastery can pave the way for healthy connections. 4. Unexplained illnesses can be linked to emotional stress; mastering emotional balance could be your health game-changer.  

Call To Action

Ready for a deeper dive into living your Soft Life? Don't miss a single episode! **Subscribe now** and become a part of our thriving community of high achievers mastering their emotional worlds. For more transformative content and resources, head on over to our website at https://www.chantefranco.com

And remember, "Soft Life, Strong Mind: Master Your Emotions, Master Your World."

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Thank you for joining us on this journey towards emotional mastery. Until the next episode!

 

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This show is for you if:

• You're struggling with overcoming obstacles and roadblocks in your life.

• You're looking for inspiration to believe in yourself and achieve your dreams.

• You want to learn how to turn adversity into opportunity and succeed on your own journey in business and in life.

In this episode, I am speaking with Zavanna Dova, a certified motivational speaker, life coach, and founder of one of the largest entrepreneurial communities on social media. Zavanna has dedicated her life to supporting others on their journeys through life, and today she is here to share her wisdom and insights with us.

Zavanna shares her powerful story of how she had to reroute her entire life and start a career from scratch after being diagnosed with Fibromyalgia and battling with a chronic illness. She also talks about overcoming generational family struggles and breaking free from childhood trauma. Zavanna's story is a testament to the fact that the best things in life are right on the other side of our fears, and that we can achieve anything we set our minds to if we believe in ourselves and never give up.

Here are 3 key takeaways from Zavanna's inspiring story:

1. Adversity can be a powerful motivator: Zavanna's journey shows us that even when life throws us curveballs, we can use those challenges as a source of motivation to achieve our dreams. By facing our fears and overcoming obstacles, we can become stronger and more resilient.

2. Believe in yourself: Zavanna's message is all about the importance of believing in ourselves and our ability to succeed. When we have faith in ourselves, we can overcome any obstacle and achieve our goals.

3. Turn your struggles into strengths: Zavanna's journey is a perfect example of how we can turn our struggles into strengths. By embracing our challenges and using them to grow and learn, we can become better versions of ourselves and achieve our full potential.

Connect with my guest, Zavanna here-

Website for anyone looking to book her for speaking and to subscribe for the latest and greatest things happening within the community : www.zavannadova.com

IG : https://www.instagram.com/zavanna_dova/

CH : Find her on Clubhouse! https://www.clubhouse.com/@zavanna_dova?utm_medium=ch_profile&utm_campaign=OJpvCv5F4KCe29uNlpfIaQ-539076

The Sisterhood Of Influential Entrepeneurs Community on Clubhouse for our Saturday 7:11 pm EST FED Talk (Female Entrepreneurial Discussions) : https://www.clubhouse.com/club/thesisterhoodofinfluentialentrepreneurs?utm_medium=ch_club&utm_campaign=OJpvCv5F4KCe29uNlpfIaQ-539077

 

Connect with the host, Chante’ Franco here-

Website: https://chantefranco.com

Instagram: https://www.instagram.com/chante_franco/

Facebook: https://www.facebook.com/chante.franco

 

Thank you for listening to this episode of Manifest Your Awesomeness. If you enjoyed this show, please leave us a review, and don't forget to subscribe. And remember, the best things in life are right on the other side of your fears, so don't be afraid to take the leap and manifest your awesomeness!

This episode is for you if:

• You have lost motivation to take care of yourself and need the inspiration to get back on track.

• You're interested in fitness but have little to no support and need guidance to start your journey.

• You're struggling with grief or challenges in life and need a positive and uplifting perspective.

 

Welcome to Manifest Your Awesomeness, the podcast where we inspire and empower you to live your best Solopreneur life. Today, we have a very special guest, Mahdiyya AbdurRaheem, Co-host of the High Intensity Trainer Podcast, and founder of The Fit Rebels. Mahdiyya is a fitness expert, and her passion is to spread the importance of maintaining a healthy lifestyle and fitness to individuals interested in making a change.

In this episode, Mahdiyya shares her experience and knowledge to inspire women to accomplish their fitness goals despite having little to no support. She understands what it means to lose motivation to take care of oneself because of grief, challenges in life, and being afraid to be honest with oneself. That is why she approaches every opportunity in life with a sense of determination and high levels of gratitude.

Here are the 3 key takeaways from this episode:

1. You can accomplish your fitness goals regardless of your circumstances. Mahdiyya's story of leaving the gym she worked for and creating The Fit Rebels is a great example of how determination and gratitude can help you succeed.

2. Fitness is functional and can be integrated into all parts of daily life. Mahdiyya's Erotic Fitness Program is a great example of how gym exercises can be used in daily life.

3. It's okay to ask for help and guidance. Mahdiyya has worked with a variety of clients, and her experience can help guide you on your fitness journey.

 

Connect with Mahdiyya here:

Instagram: https://www.instagram.com/diasfitrebels

Hipster Conditioner program: https://www.trainerize.me/checkout/diasdoityourselffitness/Mahdiyya.AbdurRaheem?planGUID=26ded73a731d4f32ab5de61c11f4b7b1

Facebook Group: https://www.facebook.com/groups/1188925348181189/

 

 

Connect with the host, Chante’ Franco

Website: https://chantefranco.com

Instagram: https://www.instagram.com/chante_franco/

Facebook: https://www.facebook.com/chante.franco

 

Honestly, Family, Mahdiyya's passion for fitness, and her positive attitude are truly inspiring. If you're looking for inspiration and guidance to start or continue your fitness journey, this episode is for you. 

 

 

This show is for you if:

• You struggle with stress, worry, and anxiety, and want to learn how to manage your mind before it affects your health.

• You feel like you're not good enough and want to build confidence in yourself.

• You want to take control of your finances and feel calm and at peace with your money.

 

In this episode, we are joined by Dr. Franchelle Caesar, a financial coach who challenges conventional financial methods and supports and celebrates spenders. After paying off over $600,000 in debt, she retired from medicine to become The Financial Coach for Spenders.  Her program teaches you how to manage money WITHOUT a budget.

 We'll be discussing the connection between our mental health and our finances and how taking control of our money can spill over into other areas of our lives.

Key Point 1: The connection between our mental health and finances

Dr. Caesar shares her experience as a doctor, noticing the connection between stress and illness. She believes that our thoughts about money can affect our mental health and lead to behaviors that don't serve us. By taking control of our finances, we can change our thoughts and behaviors, leading to a healthier mindset and overall wellbeing.

Key Point 2: Building confidence through financial empowerment

Taking control of our finances can help us build confidence in ourselves. We often carry stories that we're not good enough or don't do things right, which can affect our behaviors and overall identity. By breaking free from these stories and taking action with our money, we can build confidence in ourselves and extend that confidence to other areas of our lives.

Key Point 3: Spillover effect of financial empowerment

When we take control of our money, it spills over into other areas of our lives. We can have better conversations about money and set boundaries in other areas of our lives. The practices we develop with our money spill over into our overall health and wellbeing, leading to positive changes in our behaviors and mindset.

Connect with Dr. Franchelle, Master Financial Coach for Spenders

Website:https://www.onemillionspenders.com/link-in-bio/

Instagram: https://www.instagram.com/onemillionspenders/

Text Fran to 44144 

Connect with the host, Chante’ Franco

Website: https://chantefranco.com

Instagram: https://www.instagram.com/chante_franco/

Facebook: https://www.facebook.com/chante.franco

 

Thank you for tuning in to Manifesting Your Awesomeness. Remember, you have the power to take control of your finances and create the life of your dreams. Stay awesome!

 

This Episode Is For You If:

1. You struggle with leaving your safe space and need help giving yourself grace.
2. You want to learn how to love yourself and translate that into your business.
3. You're interested in manifesting your goals and want to learn more about visualization and speaking things into existence.

In this episode, we're joined by Mecca Lewis-Shakur, a full-time REALTOR® with Weichert, Realtors – Diana Realty in Bel Air, Maryland, serving Harford County and surrounding areas. Mecca shares her journey of self-discovery and how she learned to love herself and how it translated into her business. We'll also discuss the importance of giving yourself grace, finding healing relationships, and manifesting your awesomeness through visualization.

Episode Highlights:

• The importance of giving yourself grace when leaving your safe space.
• Mecca shares her experience of learning to love herself and how it translated into her business.
• We discuss the value of acknowledging flaws and biases, both in oneself and others.
• The importance of having people around you who love you unconditionally and encourage you to be your best self.
• Mecca encourages listeners to find a mentor who can help them achieve their goals.
• Mecca shares her belief in manifesting your awesomeness through visualization and speaking things into existence.

Connect with Mecca on

Website:https://www.meccalewis-shakur.com/

Facebook: https://www.facebook.com/meccalewisshakur

Mecca Lewis-Shakur, Realtor®

Weichert, REALTORS® - Diana Realty

m:404-444-1414 / o:410-893-1200

Connect with the Chante’ Franco on

Website: https://www.chantefranco.com/

Facebook: https://www.facebook.com/chante.franco

Instagram: https://www.instagram.com/chante_franco/

We hope this episode inspired you to give yourself grace, love yourself, and manifest your awesomeness through visualization. Don't forget to find healing relationships and mentors who can help you achieve your goals. 

Join us next time for more inspiring and motivational content and, don't forget, sharing is caring so share your favorite episode with your people! 

--- Support this podcast: https://anchor.fm/chante-franco/support

This show episode is for you if you have recently wondered:

1. Why is it important to prioritize self-care?
2. How can we say no without feeling guilty?
3. Is there a link between prioritizing self-care and saying no?

In this episode, we have a conversation with Ty Williams, a wife, mom, and self-proclaimed foodie who emphasizes the importance of modeling healthy habits for little humans. Ty shares her insights on how to prioritize self-care and say no without guilt. She emphasizes that taking care of yourself is not selfish, but rather necessary to better serve others.

Key Points:

• Self-care is not selfish. If you're always giving and not taking care of yourself, you will run yourself into the ground.
• Prioritizing self-care allows you to better serve others, whether it's your family, friends, or business.
• Saying no without guilt is important. It's okay to decline invitations or requests if you're not feeling up to it.
• Taking time for yourself allows you to step back, breathe, and see situations from a different perspective.
• It's essential to listen to your body and tend to your needs, even if it means canceling plans or taking a break.

Connect with Ty here:

FB: https://www.facebook.com/TySparkles?mibextid=ZbWKwL

FB Group: Fiercely Fit with Ty Williams https://www.facebook.com/groups/185323287103350/?ref=share_group_link

Connect with Chante’ here:

Website: chantefranco.com

Facebook: https://www.facebook.com/chante.franco/

Instagram: https://www.instagram.com/chante_franco/

Remember, Family, Self-care is essential to leading a fulfilling and healthy life. I hope that this episode reminds you that it is not selfish to prioritize our needs and that by taking care of ourselves, we can better serve those around us. Remember to take time for yourself and connect with others in your journey toward self-care.

Lastly, we would LOVE  to hear from you! Please leave a review of your thoughts on this episode or the show, itself. And our inbox is always open if you ever want to have a direct connection with Chante' at [email protected]. 

Happy listening, Family! 

--- Support this podcast: https://anchor.fm/chante-franco/support

In this episode, we're joined by Jenn Robbins, the Funnel Stylist, who helps online entrepreneurs create successful funnels using her Flexible Funnel™ Framework. But in this conversation, we'll explore the importance of personal growth and becoming the main character of your life. This episode is for you if: You're an online entrepreneur looking to create a personalized funnel that works for you. You're struggling to show up as the main character in your own life. You're interested in personal growth and self-discovery. Key Points: Personal growth and self-discovery are ongoing processes, and it's essential to stay open to new ideas and experiences that can help you become a bigger version of yourself. The way we show up in our lives can be influenced by past experiences, and it's important to recognize and work through any limiting beliefs or negative patterns. Becoming the main character of your life doesn't mean being the center of attention or dominating others, but rather taking charge of your own journey and living in alignment with your values and purpose. Connect with Jenn on Website: https://jennrobbins.com/ Instagram:https://www.instagram.com/thejennrobbins/ Facebook: https://www.facebook.com/jennbrobbins Register for her upcoming workshop on March 2nd here: youluvyou.com Connect with the Chante’ Franco on Website: https://www.chantefranco.com/ Facebook: https://www.facebook.com/chante.franco Instagram: https://www.instagram.com/chante_franco/ Listen, Family, we are all constantly growing and evolving, and it's important to recognize our progress and continue moving forward on our path toward personal and professional success. Thank you for listening to this episode and we hope you found it helpful in your journey to becoming the Main Character in YOUR story! --- Support this podcast: https://anchor.fm/chante-franco/support

In this episode, we'll be diving deep into the concept of radical self-love and discussing practical tips for incorporating it into our daily lives. 

This episode's guest, Theresa is the Founder of the Personal Power Academy and author of the award-winning bestseller Hello Autism. Also an ordained minister, Theresa owns 25+ years of experience as a champion of personal empowerment and development. For years Theresa lived in self-sabotage mode, feigned a happy life, and felt trapped in the lifeless cycle. She lived on auto-pilot, putting the needs of everyone before her own with a gracious smile. Her son’s autism diagnosis was a “divine invitation” to take off the mask and embark on a personal journey of radical self-love. Radical self-love allowed her to deepen her connection with God, unlock her authentic self, and create a life of endless possibilities. Today Theresa helps women who have historically put everyone else first finally receive unconditional love and radical self-acceptance without the guilt using her Radical Self Love Process. 

This episode is for you if: 

1. You struggle with negative self-talk and want to learn how to practice self-love 
2. You feel burnt out and want to prioritize self-care in your daily routine 
3. You want to learn how to set boundaries and practice self-compassion 

Key Points: 

• Understanding the concept of radical self-love and why it's important 
• Practical tips for incorporating self-love into your daily routine 
• The role of self-compassion and setting boundaries in practicing radical self-love 

Connect with Theresa on 

Instagram: https://www.instagram.com/theresa.noye 

Facebook: https://www.facebook.com/theresa.noye 

Register for her upcoming workshop on March 2nd here: https://youluvyou.com/

Connect with the Chante’ Franco on

Facebook: https://www.facebook.com/chante.franco

Instagram: https://www.instagram.com/chante_franco/

Liiiiisstteen, Family, self-love is a journey and it takes time to fully embrace and practice it. By prioritizing self-care, setting boundaries, and practicing self-compassion, we can all learn to love ourselves a little more each day.  Thank you for listening to this episode and we hope you found it helpful in your journey toward radical self-love.

--- Support this podcast: https://anchor.fm/chante-franco/support

Listen, Family, I HAD to bring this episode back!

If these 3 Questions about Women Entrepreneurs and Money and Burnout have crossed your mind, recently, this episode is for YOU!

1. What program can women entrepreneurs use to manage money and prevent burnout?
2. How can mentors and/or coaches help women entrepreneurs achieve financial success without experiencing burnout?
3. How can women entrepreneurs create a balanced lifestyle to help them manage their finances and avoid burnout?

By trade, Nicole Barham is a Finance Systems Coach who created and founded Design Your Wealth to help women entrepreneurs go from stressing about money to financial peace of mind by showing them how to be not just the boss in their business but also be the boss of their finances—all in just 5 minutes a day.

Through her 5 Minute Money Suite of digital products including her flagship, 5 Minute Bookkeeper™, Nicole shows just how easy it is to put a super-simple, efficient financial system in place with just five minutes a day so finances never have to be left for “later” again.

She has shared her success story on Good Morning America, The Breakfast Club Radio Show, and in several magazines and entrepreneurial blogs.

Want to learn MORE about Nicole, her success, and how she’s Curated Community to Create Currency??

Maybe book her for your next event or partner with her to create something amazing??

Website: https://www.nicolebarham.com/

Instagram: https://www.instagram.com/nicolebarham2

Okay, Fam! Take a screenshot of this episode and tag Nicole and me on Instagram:  @Chante_Franco and @NicoleBarham2

Let us know your favorite takeaway or 'AHA' Moment, and SHARE THE LOVE!

Every Listen,

Download,

Share,

And Monthly Patronage for the show helps MYA grow, become greater, and continue to add more value.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

We are talking real, real when it comes to the first few years of entrepreneurship and the meaning of Leadership , Family. If you have felt like maybe you didn't know what in the world you were doing and just trying to make this business owner life make SENSE...This episode is for you!  Tonisha Stalnaker is the CEO and Principal Consultant with Stalnaker Virtual Solutions, LLC (SVS). She is the proud wife of a dedicated Law Enforcement Officer, and mother of two wonderful daughters - Rhaya and Gabrielle. When not spending time with her family, she is a dance fitness instructor, horror movie buff, and dog mom. Having worked in corporate America for over 10 years in Healthcare/IT Recruiting, Tonisha found her ‘super power’ was identifying challenges and finding solutions to produce results. Years of operational experience made Tonisha the “go-to” person in most of her roles. She wanted to utilize her strengths to serve other business owners…and SVS was founded with that goal in mind.  Website: https://stalnakervs.com/ Where you can download a free smart systems for time management & productivity!  Follow her on  Instagram @stalnaker_vs and Facebook https://www.facebook.com/stalnakervs  Book Mentioned: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones  Podcast Mentioned: Birthright: The Daily Private Podcast  Okay, Fam! Take a screenshot of this episode and tag us on Instagram @Chante_Franco  or @stalnaker_vs! Let us know your favorite takeaway or 'AHA' Moment-even what you may disagree with- and SHARE THE LOVE!  Every Listen,  Download,  Share,  Review and Monthly Patronage for the show help MYA grow, become more remarkable, and add even more value. So thank you!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support