This episode explores why morning silence is deeply sacred — especially for women who carry the emotional, mental, and physical weight of everyone around them. We talk about how soft mornings protect your spirit, ground your nervous system, and help you meet yourself gently before the chaos of the day begins.

We dive into:

• why silence is a boundary, not a preference
• how your body depends on slow, quiet starts
• the tension that comes when someone in your home disrespects that silence
• how people often misinterpret peace as attitude
• the soft truth that not everyone can share your space

Soft mornings aren’t selfish. Soft mornings are survival.