Boundaries aren’t punishment, they’re self-preservation—and babe, they’re not just for breakups. Catalina and Jonnie get real about setting limits without losing your softness, and why the discomfort you feel is actually proof you’re on the right track.

🔥 Inside this episode:

• Boundaries as soul-preservation, not punishment

• Why even people you love need your limits

• Word-for-word scripts when someone pushes back

• Why feeling uncomfortable means your boundaries are working

• How to protect your softness without going numb

Because boundaries aren’t cutting people off—they’re cutting yourself free.