Welcome to Ebb and Flow — a podcast for the deeply feeling, the healing, and the ones still figuring it all out.

I’m Maya Sanders, a neurodivergent Black woman navigating trauma, identity, and the rhythm of becoming.

In this space, I share personal reflections through storytelling and music — with each episode titled after a song that helped me process what I couldn’t put into words.

This isn’t a how-to. It’s a come-as-you-are.

🎧 New episodes every Wednesday. Tap in and ride the wave.