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Soften, Destress, Give Yourself What You Need
Dear Friends,
This practice is perfect for gliding into the weekend by letting all of the past week’s tension gooooo. If you have about thirty minutes, you will:
* Soften and release tension in your energy body, and your physical body.
* Receive a mini alignment lesson, mid-way, thank you very much (yes, that was a surprise for me, too! But it was exactly on point).
* Drop underneath the mind (which *thinks* it knows this already… hahaaaa) to find out what you actually need and want, right now.
Enjoy!
Jessica
p.s.: this is not edited. You may hear me cough, make minor mistakes, breathe heavily, etc. This is by design. Please contact me if there are glaring errors.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessicashepherd.substack.com/subscribe
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By Conversations and practices for living in alignment with your inner knowing—because the world isn’t soft, but you can be.Dear Friends,
This practice is perfect for gliding into the weekend by letting all of the past week’s tension gooooo. If you have about thirty minutes, you will:
* Soften and release tension in your energy body, and your physical body.
* Receive a mini alignment lesson, mid-way, thank you very much (yes, that was a surprise for me, too! But it was exactly on point).
* Drop underneath the mind (which *thinks* it knows this already… hahaaaa) to find out what you actually need and want, right now.
Enjoy!
Jessica
p.s.: this is not edited. You may hear me cough, make minor mistakes, breathe heavily, etc. This is by design. Please contact me if there are glaring errors.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessicashepherd.substack.com/subscribe