🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

This week, Tash and Becky sit down for one of their most honest and vulnerable conversations yet — all about grief, loss, and how to move through it with less suffering than you may expect.

Rather than “fixing” grief or rushing to feel better, this episode invites you to soften. To stay present. To let grief breathe — without letting it consume you.

Tash opens up about losing her mum and how her spiritual awakening reshaped her relationship with death, love, and connection beyond the physical world. Together, the girls explore how grief isn’t something to suppress or power through — it’s something to meet, gently and consciously. And just maybe, it will open your eyes to see that grief doesn’t necessarily = suffering.

This conversation reminds you that grief doesn’t mean something has gone wrong. It means something mattered deeply.❤️‍🩹

What you’ll take away from this episode:

⭐ Grief can be softened — it doesn’t need to harden you

⭐ Love and grief are deeply intertwined

⭐ Loss and grief doesn’t necessarily have to equal suffering

⭐ Perspective shifts change how loss is experienced

⭐ Feeling your emotions is part of healing, not a setback

⭐ Grief can be a powerful teacher of self-awareness

⭐ Suppressing pain only prolongs it

⭐ You can hold sorrow and connection at the same time

⭐ Loss doesn’t end relationships — it transforms them

⭐ Spiritual awareness can bring comfort through grief

⭐ Healing happens when you allow, not resist

This episode is for anyone who has lost someone, is grieving and loss of something, or simply needs permission to feel without judgment. You don’t have to be strong all the time. You just have to be present.

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🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou

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🔗 LINKS:

Watch us in the studio on YouTube:

📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠

Any questions? Email us at [email protected]

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