Welcome to Sit, Walk, Work, a podcast about paying attention. I’m Dominic, your host, and today’s episode guides you through a deeply restorative practice called soft belly breathing. This somatic meditation invites you to soften tension in your body, reconnect with your breath, and cultivate a tender, curious, and compassionate attitude.

We’ll explore how this simple yet profound practice can help release stress—not just on the mat but in everyday moments like work, commutes, or life’s unexpected challenges. It’s about creating space for ease and awareness in real-time.

Together, we’ll slow down, observe what’s present with openness, and gently let go of what no longer serves us. You might feel lighter, freer, and more connected by the end.

Thank you for joining me on this journey of mindfulness and attention. If you find value in this episode, please share it with others and join our growing community. Now, let’s begin.”

1. Introduction and Preparation (0:00–0:05:00)

2. Settling In and Noticing (0:05:00–0:08:00)

3. Anchoring Attention to the Breath (0:08:00–0:12:00)

4. Transition to Body Awareness (0:12:00–0:19:00)

5. Softening and Releasing Tension (0:19:00–0:26:00)

6. Letting Go and Creating Space (0:26:00–0:29:00)

7. Closing Awareness and Gratitude (0:29:00–0:33:00)

8. Transition Back to Daily Life (0:33:00–end)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com