Sign up to save your podcasts
Or
Share Softer Not Harder Jen P - 2
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Softer Not Harder Jen P - 2
What happens when you stop trying to solve yourself as a problem? This candid conversation explores how physical movement—specifically running—can transform your mental landscape in ways medication and talk therapy alone often can't.
Jen shares her journey of reconnecting with running after years away from it, discovering that the mental benefits far outweigh the physical ones. We discuss how consistent exercise strengthens willpower, improves decision-making, and creates a natural "brain sweep" that clears mental clutter. For anyone struggling with anxiety, rumination, or ADHD symptoms, running offers a powerful tool for mental regulation without side effects.
The episode dives deep into the counterintuitive wisdom of "trying softer instead of harder." When we release our vice grip on perfectionism and stop making ourselves into problems that need solving, we often find the peace we've been seeking all along. This approach extends beyond exercise into how we communicate with loved ones, process grief, and navigate life's challenges. We explore how awareness of our thoughts and emotional patterns accelerates personal growth, while acknowledging that sometimes less awareness means less suffering.
Our conversation takes an honest turn toward mortality and the ways our culture struggles with death conversations. We discuss the importance of autonomous choices at end of life and how loneliness often accompanies grief even when surrounded by others. The episode wraps with insights about supporting others effectively—asking what they need rather than jumping to solutions, and finding the balance between direct communication and empathy.
Have you been trying too hard instead of trying differently? Listen now and discover how movement might be the missing piece in your mental health puzzle. Share your experiences with us on social media—we'd love to hear what resonated with you!
0:00 Finding Comfort in Music and Friendship
3:46 Rediscovering the Joy of Running
12:03 Exercise and Mental Health Benefits
21:43 Awareness and Healing Journeys
29:04 Discussing Death and Mortality
42:41 Supporting Others and Communication Styles
View all episodes
By SupernautWhat happens when you stop trying to solve yourself as a problem? This candid conversation explores how physical movement—specifically running—can transform your mental landscape in ways medication and talk therapy alone often can't.
Jen shares her journey of reconnecting with running after years away from it, discovering that the mental benefits far outweigh the physical ones. We discuss how consistent exercise strengthens willpower, improves decision-making, and creates a natural "brain sweep" that clears mental clutter. For anyone struggling with anxiety, rumination, or ADHD symptoms, running offers a powerful tool for mental regulation without side effects.
The episode dives deep into the counterintuitive wisdom of "trying softer instead of harder." When we release our vice grip on perfectionism and stop making ourselves into problems that need solving, we often find the peace we've been seeking all along. This approach extends beyond exercise into how we communicate with loved ones, process grief, and navigate life's challenges. We explore how awareness of our thoughts and emotional patterns accelerates personal growth, while acknowledging that sometimes less awareness means less suffering.
Our conversation takes an honest turn toward mortality and the ways our culture struggles with death conversations. We discuss the importance of autonomous choices at end of life and how loneliness often accompanies grief even when surrounded by others. The episode wraps with insights about supporting others effectively—asking what they need rather than jumping to solutions, and finding the balance between direct communication and empathy.
Have you been trying too hard instead of trying differently? Listen now and discover how movement might be the missing piece in your mental health puzzle. Share your experiences with us on social media—we'd love to hear what resonated with you!
0:00 Finding Comfort in Music and Friendship
3:46 Rediscovering the Joy of Running
12:03 Exercise and Mental Health Benefits
21:43 Awareness and Healing Journeys
29:04 Discussing Death and Mortality
42:41 Supporting Others and Communication Styles