EN. This is a gentle mantra meditation. Soham (सोहम्) means ‘I am that/him/her’. By gently reciting this mantra over and over in your mind it becomes an unbroken string of ‘I am that I am that I am’ - reminding us that the universe exists within us as much as we exist in the universe.

Soham: I am that (guided meditation)

welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.

here, you will find my favourite breathing exercises, guided meditations and bedtime stories.

the episodes are either in Danish (DA) or in English (EN).

www.movebodymind.com

Health & Fitness

Mental Health

welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness. here, you will find my favourite breathing exercises, guided meditations and bedtime stories. the episodes are either in Danish (DA) or in English (EN). www.movebodymind.com

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Soham: I am that (guided meditation)

Soham: I am that (guided meditation)