In this episode of The Habit Coach podcast, Ashdin Doctor hosts Sohini Rohra, Counselling Psychologist & Mrs India Earth 2023. She spoke about her journey encompassing both her roles as a counselling psychologist and a participant in a beauty pageant. She delves into her academic pursuits, which include a postgraduate diploma and a master's in Counseling Psychology. Exploring the intricacies of healing from hurt and pain, further emphasises the importance of processing emotions through open communication, journaling and self-analysis. She explores the 'why' behind our emotional experiences, bringing us closer to understanding ourselves. Furthermore, she delves into the 'how,' leading to new avenues of self-discovery. She believes in the efficacy of the 54321 technique and discusses the fears of failure and success. Lastly, she reflects on her journey towards Mrs. India Earth and her preparations for representing Mrs. Earth on the globe platform.

Sohini Rohra: Exploring the Whys & Hows of Life

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

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Personal Journals

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Health & Fitness

Did you know our sense of self forms by 18 months old? Ashdin Doctor, your habit coach, delves into the complexities of self-concept, revealing the "actual self," "ought to self," and "ideal self." Learn to discard societal expectations and bridge the gap between your current and desired selves for real growth. It's not about perfection, but progress. Join us in the pursuit of self-understanding and daily transformation. Tune in for bite-sized habits that shape an extraordinary life.

Sense of Self

"Unlock the secrets of time valuation on this episode of the Habit Coach Podcast! Delve into the fascinating world of different cultural perspectives on time and discover why time is truly our most precious commodity. Join host Ashdin Doctor as he reveals the eye-opening truth about how we perceive and misuse time, and learn practical strategies to reclaim its value in your life. Don't miss this thought-provoking journey towards a richer mindset and a more fulfilling life. Tune in now and start redefining your relationship with time!"

Rupee Wise Minute Foolish

Join Ashdin Doctor on the Habit Coach Podcast, where he shares bite-sized, actionable habits for an awesome life. In today's episode, discover how India achieved its remarkable success with the Mars Orbiter Mission (MoM), the challenges of reaching Mars, and the importance of setting clear financial goals inspired by space missions. Learn Ashdin's three key steps to setting effective financial goals and start your journey towards financial success today. Tune in for insights on wealth creation, goal setting, and the power of visualization. Don't miss out on transforming your financial habits and securing your financial future!

Money Goals

Dive into the psychology of spending to impress and why it's crucial to rethink your financial habits. Join us as we explore the roots of conspicuous consumption, its impact on personal finances, and practical steps to break free from the cycle. Don't miss out on valuable insights to preserve your wealth and build a more fulfilling life.

Wasting Money to impress others

Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document writing to email management, he emphasizes the value of distraction-free airtime. Tune in to discover how you can turn your travel hours into opportunities for personal and professional growth.

Sohini Rohra: Exploring the Whys & Hows of Life

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