Update: Listen to this episode all cleaned up on Episode 47.

Maybe you've been listening and aren't running yet, but you'd like to get started.  This is the episode for you!  Or even if you have been running for a while this episode will give you tools to narrow in on your goals and become even better.  Either way, we'll cover the "Whys", "Whens", "Wheres", "Whats, and "Whos", and really focus in on the "Hows" of starting or continuing a running program. 

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Music written and recorded by Jeremy Hancock