In today's episode I talk about Depression, my diagnosis and struggles with Depression. I also take a look at the circumstances and factors that impact on state of mental health in South Africa, specifically focusing on the plight of men.

If you or anyone you know is struggling with any mental health issues please reach out for support.

Home - LifeLine Western Cape

Telephone Counselling Numbers:

• Landline: 021 461 1111
• WhatsApp Call: 063 709 2620

SADAG

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567South African Depression and Anxiety GroupYour life is precious and valuable, even in the moments when you dont recognise it for yourself.

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