Join me in this episode and let’s get a bit personal! Take a look at what health and wellness looks like from a lens that’s not only face inward - it’s beyond just you.

I’ve been gone for a little while. In this episode I let you into my life, talk about symbolism, signs from the universe, and praying. ENJOY!

The vegan philosophy is different per person. In this episode I’m going to share with you what it means to be veganish, how you can incorporate vegan philosophies into yourself even if you aren’t one yourself. My belief is people have more in common than not — here and now I will reconnect vegans and non-vegans.

I enjoyed talking about this sooo much! What a better way to start the year off with than self love? I never noticed how broad this topic was until I spoke to myself about it out loud. I apologize in advance for all the pauses and ruckus I have a full house with no silence haha.

There are little things in our daily lives we can change to reduce our ecological and carbon footprints. I would need hours to cover this topic thoroughly, but instead I touched briefly on the subject. We got to start somewhere!

Change starts from within! Mentally, physically, and spiritually