Sol Insights Podcast

In this episode, Dhyan and Joyce share insights on their love from the East Coast to the West Coast and beyond.

What We Explore:

• Enjoyment and Fun
• Building from No Strings Attached
• Moving Slow and Steady
• Friendship to Family
• Maintaining Connection through Relocation
• Self-Care in Commitment
• Appreciating Differences and Similarities
• Navigating Conflict

Quotes

"We really are best friends." - Dhyan

"It's like the opposite of a romcom…Just spend like 10k hours talking to somebody and then you will love them." - Joyce

Interested in Individual or Partner Coaching? [email protected]

In this episode, Quamé, author of The Power of Letting Go: Discovering the Real You, and underground hiphop recording artist, Superstar Quamallah, shares his thoughts on the definition of love. Tune in as we explore trusting your intuition, settling, the power of feedback, and so much more!

What We Explore:

• Defining Love
• The Language of Love
• Communication in the Information Age
• Trusting Your Intuition
• The Power of Feedback
• Settling
• Loving

Quote

"I don't need your definition [of love], I already know it…it's in your aura." - Quamé

Interested in Individual or Partner Coaching? [email protected]

In this episode, we discuss Compatibility. What is your experience with Compatibility? Tune in as we examine Compatibility!

What we explore:

• Compatibility Beyond the Surface
• The Spiritual Significance of Compatibility
• The Practice of Compatibility

Quote

"What does it look like to be spiritually compatible?" Seyyida

Interested in Individual or Partner Coaching? [email protected]

Episode Description

In this episode, Ibrahim and Sumaiya, share insights on their love story, the role of family in their courtship, and growing love.

What We Explore:

• Preparation for Partnership
• Practical Approach to Partnering
• The Village
• Navigating Conflict
• The Successful Courtship Method

Quote

"Once people knew that we were talking to each other, all of our friends then kept us in check. All my guys, they weren't going to allow me, not that I would, but they weren't going to allow me to spit game at her with no intention behind it. They don't even know her like that, but they know her parents, they know her family, they know her brothers. So they wouldn't allow that to happen. If they knew that I wasn't intentional, they would be like yo you need to stop. I will not allow you to continue with this." - Ibrahim

Interested in Individual or Partner Coaching? [email protected]

Episode Description

In this episode, hip-hop legend, Tajai, shares his thoughts on connection challenges in relationships.

What We Explore:

• Being a Good Person vs. a Nice Person
• Boundaries in Relationships
• Actions Speak Louder Than Words
• Navigating Vulnerability
• Knowing When to Walk Away
• Spiritual Growth in Partnership
• Keys to a Successful Relationship

Quote

"Be a good person, not necessarily a nice person." - Tajai

Interested in Individual or Partner Coaching? [email protected]

Episode Description

In this episode, reality TV personality, entrepreneur, branding and marketing strategist, LaVon Lewis, shares his insights on uncoupling & dating.

What We Explore:

• Showing Up Authentically
• Knowing When to Walk Away
• Amicably Uncoupling
• Healing from Past Relationships
• Dating Processes
• Practicing Clear Direct Communication
• Emotional Discipline
• Vulnerability in Deep Connections

Quote

"Move authentically at the speed that feels right for you." - LaVon Lewis

Interested in Individual or Partner Coaching? [email protected]

In this bonus episode, Amy Lynn Durham and I discuss Couples Coaching. Amy and I discuss a few relationship principles and practices. Tune in as we discuss commitment, forgiveness, and much more!

What We Explore:

• Answering the Call
• Steps to Take for a Healthy Partnership
• Dancing in a Loving, Caring, Enjoyable Way

Connect with Seyyida:

• Reach out on email [email protected]

In this episode, we discuss Compromise. What is your experience with compromise? Tune in as we examine Compromise!

What we explore:

• Why Compromise is Necessary
• Experience with Compromise
• What Compromise Allows Us

Interested in Individual or Partner Coaching? [email protected]

In this episode, I discuss Value and Worth. How did you develop your self-worth and self-value? Tune in as we examine Value and Worth!

What We Explore:

• Importance of Knowing Yourself
• Connection between Knowing Yourself, Value, and Worth
• The Impact of Value and Worth on Relationships

Connect with Seyyida:

• Reach out on email [email protected]

In this episode, we discuss Conflict. Why do people have conflict? Tune in as we examine Conflict.

What we explore:

• Who Has Conflict
• Internal Conflict
• Outcomes of Conflict

Interested in Individual or Partner Coaching? [email protected]