November is recognised as International Men’s Mental Health Month. In this episode, Solace along with three of his friends, share their thoughts on men’s mental health in general. Black men’s mental health will be focused on in greater detail to some extent. Please feel free to share this with your family and friends. Let’s get this conversation started and let’s continue to try as best as possible to change the narrative 💫

Faith is important to many of us across the world

In this episode, Solace speaks about time, the importance of having good time management skills and appreciating the time we have been blessed with. How do you use your time? 🤔 Do you view time as the enemy of progress or do you try to ride the chromatic waves and whether the seconds and hours in each day?

Solace returns with his latest episode which focuses on forgiveness. “We must choose not to live in guilt and we should not think of ourselves as undeserving of forgiveness. We need to own up when we mess up, aim not to make that error again and forgive ourselves, even when others choose not to forgive us”- SOLACE 💫

It is no secret that guilt exists. We have all felt guilty at some point in our lives.

In this episode, Solace speaks about how we can overcome this wretched feeling by taking some practical steps💫

Do we really need to be affirmed or validated by others, in order to truly live a fulfilling life? Listen to Solace’s latest episode, where he speaks about affirmation and validation. You can also share your thoughts, by sending a DM to Solace Through Reflection via Instagram or Twitter

Do we really need to be affirmed or validated by others, in order to truly live a fulfilling life?

Who is in your corner? Do you have a strong support system? Do you have people you can depend on to lift you up, encourage you and offer support when you need it? In this episode, Solace talks about support and asks us to think about the people in our corner 💫 💯

Society is so fast paced and we are always so busy. Do you get the chance to rest after a long day or week? In this episode, Solace talks about the importance of rest and how a lack of rest can negatively impact our overall health and well-being 💫

In this episode, Solace talks about passion and why we should put our heart in whatever we do. What are you passionate about? What can you do to keep your passion alive?