In Week 4 of our 8-Week Chakra Healing Journey, we ignite the Solar Plexus Chakra (Manipura) — your energetic center of confidence, purpose, and self-worth.

In this episode, you’ll discover:
✨ The known and hidden benefits of a balanced Solar Plexus Chakra
✨ Signs of both underactive and overactive imbalance
✨ Tools for healing — affirmations, crystals, foods, and daily practices
✨ A guided meditation to activate your inner sun

If you’ve been questioning your worth, doubting your decisions, or searching for motivation, this episode will help you reconnect with your power and light.

Affirmation of the Week:
“I am confident, powerful, and capable.”

Resources:

Breathe of Fire (Kapalabhati)

• https://www.youtube.com/watch?v=v-72lYYC338

Solar Plexus Yoga Practice:

• https://www.youtube.com/watch?v=niRM2v9WEdo
• https://www.youtube.com/watch?v=W81L0B2P_U0