This episode shares how to make sure that once you start feeding your baby solid food you still get some solid sleep. Around six months, breast or formula milk alone no longer supplies enough nutrients for baby’s growth and development.

Proper food is an exciting milestone for baby but it can feel daunting as a parent. And there’s just no getting away from the fact it’s messy!

We’ll share tips to help you start baby with  solid food, talk through how the food they eat can affect their sleep and why weaning and sleep are so closely matched.

An we'll help listener Nathan's with some advice about getting his baby to eat from a spoon.

1 – When to start  2 – Different types of weaning 3 – How to start  4 – How weaning and sleep are linked 5 – Full feeds and the 3:2