Messy Bites

🚨 Solids SOS! Your Complete Guide to Stress-Free BLW & Starting Solids | Mom Hotline | EP 10 👶


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Welcome to a brand new installment of the Nutrichicos Mom Hotline! 📞 In this super special episode, we're diving into one of the most exciting (and sometimes overwhelming) stages of parenthood: starting solids! If you've felt confused, swamped by myths, or just don't know where to begin, this episode is definitely for you.

Get science-backed tips, personal stories, and practical strategies—when to offer milk or solids, how many meals a day, and key nutrients like iron, zinc, and choline. Explore feeding styles (BLW, purees, or both!) and learn to handle “funny face” reactions with confidence.


Plus, try our Messy Bites Challenge for stress-free mealtimes! Share your journey @Nutrichicos on Instagram or visit nutrichicos.com for more.


đź”” Subscribe to Messy Bites for empathetic, expert-led guidance on navigating the beautiful chaos of feeding kids and fostering happy eaters!

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Messy BitesBy Marina Chaparro, RDN, CDCES