We don't mess around when it comes to sleep. Sleep is vital for life and right now it is stopping Jernell from living her best life (and if you know Jernell -SHE LIVES HER LIFE). In this Solitaire Session she discusses what steps and routine she's taking to be at her optimal best. No one wants a Grumpy Gemini.

Hidrate spark water bottle - https://hidratespark.com/

Adrenal reset diet - The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving https://smile.amazon.com/dp/0804140537/ref=cm_sw_r_cp_apa_i_I0pjEbPAPV3XK

Sleep cycle - https://www.sleepcycle.com/

Valerian https://g.co/kgs/4SpfMX

Sleep hygiene - https://www.sleepfoundation.org/articles/sleep-hygiene