How many of you find yourselves always apologizing to the world for not meeting standards you've set for yourself? We are constantly apologizing for everything, so much so that we lose ourselves, we lose who we are. And what is the result? We get caught in this toxic cycle of always trying to be present for others, for the world.

But it doesnt have to be this way. You can break this cycle and reclaim who you are by taking some time in solitude and focusing on you.