After 2 years of enforced isolation… it took me a hot min (and traveling across the world to a new country on my own) to get back to a place where I felt comfortable, excited and energised being sociable. I got so used to spending time alone that I was so reluctant to open up again! But my question is… how much time alone is too much? We’re social beings after all. Isn’t that how we learn from one another? Isn’t that how we become inspired? In today’s episode we explore how to find a happy medium between finding time to sit with yourself and your own mind body and soul, and integrating with the world around you.