Mildly Thriving

Solo Dates and Social Anxiety


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On this episode of Mildly Thriving, Meredith puts herself to the test with a solo date in Seattle…and let’s just say it’s a journey. From nervously riding scooters through downtown like she’s in a coming-of-age film (but more awkward), to fully convincing herself that everyone is watching her exist in public, Meredith shares every high, low, and socially awkward thought along the way. Meanwhile, Kimberly is along for the ride, asking the important questions like whether anyone actually cares what we’re doing (spoiler: they don’t, but try telling that to your brain). Between the anxiety spirals and small wins, this episode dives into why solo time can feel so uncomfortable…and why it might be exactly what we need. Because as it turns out, spending time alone doesn’t have to be scary… it can actually be kind of freeing. So if you’ve ever avoided doing something just because you’d have to do it alone, this one’s for you. Consider it your sign to take yourself on a date…awkward moments and all.

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Original audio by Patrck Joseph (Thanks Patrick)

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Mildly ThrivingBy Mildly Thriving, LLC