It's a solo dump!

If it feels like your life is held together with a feeble scaffolding of caffeine, weed, doomscrolling, and candy- this is for you.

In this episode, Brianne talks about ADHD and dopamine generating activities, and the difference in how activities that offer instant versus delayed gratification affect the brain. She talks about the science we know about ADHD and dopamine, the misinformation we have around dopamine, and its importance to an ADHDers functioning. Brianne offers some advice on fitting "slow dopamine" activities into your life, to help your focus and executive funtion- and also, to fight capitalism!

Merch Hub:

https://bellonaarts.com/

Website:

https://www.mixgnomer.com/

Discord Server:

https://discord.gg/8bJN9g4QYa

Patreon:

https://www.patreon.com/Mixgnomer

Brianne Social Media:

Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

Violet's Social Media:

Instagram: https://www.instagram.com/ultraviolet222/

Brianne's AuDHD Coaching Site:

https://www.audhdbri.com/

Intro and Outro music is "Grackna's Groove", by Sean Turner