It's a solo dump!

Brianne talks about how planners can be helpful for AuDHDers- but not the way neurotypicals may use them. She talks about prioritization, schedule redundancies, "Spheres of Responsibility", setting aside admin time, making sure you have time for things you want to do, and figuring out tasks that you repeatedly skip completing.

She also discusses how shame, and autistic "black and white thinking", can affect how we perceive planners and to-do lists, and some mental reframes to work around that.

Merch Hub:

https://bellonaarts.com/

Website:

https://www.mixgnomer.com/

Discord Server:

https://discord.gg/8bJN9g4QYa

Patreon:

https://www.patreon.com/Mixgnomer

Infodumpies Guest Interest Form

https://forms.gle/1rDXLqsEqm5kpFZK8

Brianne Social Media:

Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

Violet's Social Media:

Instagram: https://www.instagram.com/ultraviolet222/

Brianne's AuDHD Coaching Site:

https://www.audhdbri.com/

Intro and Outro music is "Grackna's Groove", by Sean Turner