Attention is EVERYTHING. It determines the quality of every experience we have in life. That's why I come back to it over and over.

In this solo episode, I dive into how I think about attention and being present. Despite the fluffy words we have to describe these things, they are tangible and practical. I spend a bit of time setting the stage with some context before we go headlong into a guided meditation and two thought experiments meant to help us consider the fundamental experience of our senses. The subjective experience we're all having through sight, smell, taste, touch, hearing, thought, and more.

Come along for a some mind-bendy visualizations! And let us know what you thought about this first, true solo cast. Did you enjoy it? Let me know on Instagram @mapofeverythingpodcast or email me at [email protected]. Don't forget to subscribe on iTunes and to our email list at www.mapofeverythingpod.com. Get outside, my friends!