This will be a first in a series of solo episodes about our midlife journey.  I am starting with a talk about defining midlife.

I ask that you set aside these 20 some odd minutes to listen without interruption and with an open mind and open heart.  Maybe make yourself a soothing cup of tea and have your journal beside you as I prompt you with questions and thoughts that will hopefully provoke your curiosity, your thoughts and inner dialogue.

If you could have one inner wisdom statement right now, what would it be?

What do you feel is your biggest midlife challenge?

Are you ready for a new opportunity?  Reframe midlife 'crisis' to midlife 'opportunity'.

Reframe your own crisis into an opportunity statement.  ie my crisis is the loss of my identity.  My reframe is this is an opportunity to create my new identity.

Use your imagination; how do you see your new life?  Choose one area of 'new'; what feeling comes up for you?

Identify a persona that you take on in order to meet the expectations of someone else.  How does that make you feel?

Please visit my linktree for my connections.

https://linktr.ee/Sueq53

For mental health:

https://gabbybernstein.com/emergency-resources-2/

Life Areas Satisfaction Worksheet

https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:50084499-bfff-330f-83c2-ac983f614636

Assessing Where you are Worksheet

https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:ee2f6ee2-f4b6-3ee4-ba1b-9c216dd194c5