Coming in hot with my first ever solo episode! Today we are discussing the top mistakes when it comes to your eating habits. Whether you are someone who constantly feels hungry, always experiences a disruptive gut, or just needs some ideas on how to get the ball rolling with nutrition, this episode is for you.  Some of what we covered include: 

• Hydration 
• hungry or thirsty? 
• How to stay hydrated 
• Your brain/gut axis
• How we process food physically & mentally 
• Our brain on multitasking 
• Eating without distractions 
• What to do before tracking macronutrients 

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