WELCOME to the first Solo Episode of 2024.

Why is it that at the start of the year, halfway through the year and at the end of the year, we have momentary 'freak outs' that we aren't where we are meant to be, we haven't achieved our goals, and we are ultimately, a failure (compared to everyone else's social media grid)?

Nearing the end of Jan I started to realise, it wouldn't be long before we saw those beautiful reminders 'The first month of 2024 is nearly over..how's your NY Resolution going?'.

In this episode I discuss that to actually commit to change, we have to look at the micro actions. What do we have in our power that brings awareness to our choices every, single day?

We explore:

• The FIRST action at the start of your day, sets up your day
• We can choose to start again at ANY point
• The importance of Finding Your Why
• The benefits of Journaling and understanding the themes of your inner world
• Why Gratitudes are important

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@hdydi.pod